Tuesday, December 9, 2014

21 Day Fix Approved Recipes (week 2!!!)

I have been having great results! I was soooo sore ALL WEEK last week, I loved it! I am still a little sore but not as much today (Day 9) I have been playing around with recipes that are fix approved! I made stuffed bell pepper, taco bake, squash casserole, and deviled eggs!! I forgot to take a picture of the peppers but they were so good that I will make them again soon!! Here are the recipes (all for 1 serving, just double for 2 servings, triple for 3, etc.):

Stuffed Bell Pepper:

1 Red of ground turkey (about 4 oz) RED
1 Green of onions, tomatoes, peppers mix GREEN
1 bell pepper (color of your choice) GREEN
1 Yellow of cooked brown rice or quinoa YELLOW
1/2 Blue of shredded cheese BLUE
cumin, garlic,chili powder to taste

Cook the turkey and mix the veggies in with it to soften them. Cut the top off of the pepper and pull the core and seeds out. Mix turkey, veggies and rice together and fill into bell pepper. You may have some left over, I put my extra on the plate around my pepper and ate it all together! Sprinkle cheese on top of the pepper and place in the oven at 350 degrees until the bell pepper is softened and the cheese is melted, about 10 minutes or so.


Taco Bake:

1 Red of ground turkey (about 4 oz) Red
1 Green of onion, tomatoes, peppers mix Green
1 Yellow of cooked brown rice or quinoa Yellow
1/2 Blue of shredded cheese Blue
cumin, garlic, chili powder to taste

Cook turkey and mix veggies in to soften them. Combine turkey, veggies, rice and top with cheese (place in warm oven briefly to melt cheese if desired)


Squash Casserole:

1 Green of squash (about 1 small squash) Green
1 Green mixed with onions/broccoli Green
1 Red of ricotta cheese or 2 eggs or half of each Red
1 slice whole grain bread toasted Yellow
1/2 Blue of shredded cheese Blue
 garlic, pepper to taste

Saute the squash, onions, and broccoli until tender (use a teaspoon of olive oil or water)
Once softened, mix veggies and ricotta/egg into oven safe dish. Crumble toast into breadcrumbs and sprinkle on top of mixture. Sprinkle cheese on top of mixture and bake at 350 degrees for about 20 minutes depending on oven.


Deviled Eggs:

2 eggs Red
1 Red of ricotta cheese Red
paprika

Hard boil the eggs. Halve eggs and separate yolk and put into mixing bowl. Mix ricotta with yolk and place back into egg halves. Sprinkle with paprika.

Feel free to put your own touch on these!! I hope you enjoy them and that they help you on your fitness journey!! Click here if you need a coach and here for extra motivation!

No comments:

Post a Comment